Techniques to Overcome Addiction

If your therapist’s methods aren’t working for you, ask for specific information on how your addiction is physically affecting you at your next session. This approach works very well for people who are used to dealing with concrete facts and figures as part of their job, such as accountants and computer programmers. You might not be aware of just how much damage an addiction can cause to your nervous system, digestive tract and other parts of your body. Knowing exactly what is going on inside you can provide you with the motivation you need to overcome your problem.Keeping a log of the physical symptoms you experience is a good way to determine the effects of addiction on your body. You can either write the symptoms down or make a mental note of them. Discuss the log with your therapist at your next appointment.

If you are looking for an alternative to traditional therapy for addiction, approaching the problem from a different angle can make a big difference. Instead of focusing on the addiction, you might benefit from getting some education on a related problem. This can help you see how your addiction can affect your life. For example, learning about cirrhosis if you have an addiction to alcohol can convince you to work toward overcoming your problem. The other component that often goes along with this technique is the emphasis on rewards and compassion instead of trying to force people to take action. Letting people decide on their own to get help for an addiction can be very successful.

Attending an intervention is a good way to get the help you need. Being surrounded by your loved ones can encourage you to listen to their advice and seek treatment. Having your friends and family provide a loving and supportive environment also serves as a reminder of how many people care about you and want to see you get better.

 

Related course:
http://www.onlineceucredit.com/ceus-online/gb-addictions/continuing-education.html