How to Deal With Anxiety

Anxiety can be a minor nuisance or a debilitating condition that prevents you from being able to enjoy life. Being anxious on a regular basis can also take a toll on you physically and lead to frequent or chronic illnesses. If you’re having trouble handling anxiety, knowing a few ways to fight it can be a big help.

Pace Yourself
Although you’re probably eager to get rid of your anxious feelings, don’t try to do too much at once. Taking on too big of a challenge when it comes to dealing with anxiety can lead to major setbacks. Instead, set reasonable goals for yourself. Tackle each stressful situation individually as you go about your day. Choose a few coping techniques to try during these situations. Don’t let yourself dwell on a situation once the anxiety passes.

Learn to Breathe
Relaxation is an effective way to handle anxiety. You can practice breathing to help calm you down. There are several techniques to choose from, but the most basic one involves being consciously aware of each breath you take as you inhale and exhale. This helps draw your focus toward calming yourself instead of allowing your anxious feelings to take control. You can also try other forms of relaxation such as meditation or yoga.

Practice Having a Positive Outlook
Staying focused on positive thoughts can have a big impact on your anxiety levels. Since anxious feelings thrive on negative thoughts, practice turning these thoughts into more optimistic ones. This takes a lot of effort and patience if you’re used to having a gloomy and pessimistic outlook on life. You’ll need to try it on a regular basis in order for you to successfully adopt a better view of yourself and the world around you. When you start having a negative thought, stop it in its tracks and replace it with a more cheerful one.

Focus on Solutions
Dwelling on problems instead of actively trying to solve them can make anxiety worse. It can make you feel trapped and frustrated. If you can change a situation to make it less likely to trigger anxiety, work toward doing that. For example, if your financial situation makes you feel stressed, take a closer look at it and come up with solutions. You might decide to take on a part-time job or sell some of your possessions in order to have enough money to cover your bills. You should also keep in mind that there might be problems that you can’t do anything about. If you’re worried about whether or not you impressed a new client at work or passed a test in school, you’ll have to wait and see. Worrying about it in the meantime won’t solve anything, and it will make you feel more anxious.

Put Things in Perspective
Taking a step back to look at a certain situation or life in general helps you put things in perspective. Ask yourself if your present situation will matter a month from now or five years from now. This helps you look at events that happen in a more realistic and objective way, which can help curb anxiety. What you’ll often find is that most of the things that make you anxious don’t really matter in the long run, so they’re not worth worrying about.

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